How to Lose Weight in the Shower?

Most people don’t know that showering can be one of the most effective ways to lose weight, but it really can be. In fact, losing weight in the shower has several benefits over other approaches, like diet and exercise.

That’s right, you can lose weight in the shower. You just have to figure out how to make the most of your time during your regular morning routine. 

From choosing the right soap to selecting an effective shampoo, there are several factors that can help you maximize your weight loss while you wash yourself each day. 

Here are some tips and tricks on how to lose weight in the shower. So, I am sure this article will be helpful for you.

How To Lose Weight In the shower?

If you’re looking for ways to quickly drop a few pounds without reducing your caloric intake, taking a steamy shower is an easy way to slim down. 

Taking a hot shower can help raise your body temperature and thus boost your metabolism, which may result in weight loss, according to one study published in the European Journal of Applied Physiology. 

Another study published in Scientific American found that even short bursts of high-intensity exercises such as running up and down stairs or doing jumping jacks could lead to minor weight loss. 

To lose weight in the shower consider adding these types of workouts into your regular routine.

If you don’t have time for a full workout, however, simply turning up your thermostat and hopping under a hot stream is an easy way to boost your metabolism and lose some extra pounds. 

In fact, you can burn as many as 50 calories for every 10 minutes spent in a hot shower. 

So take that daily shower not only for cleanliness but also for weight loss. It’s like killing two birds with one stone!

Basic Ways To Reduce Weight In The Shower

I’ve been working out regularly for a while now and recently I’ve been doing some light cardio like running on a treadmill or walking on an elliptical.

 I was looking at myself yesterday after showering and realized that I lost some weight over time. 

Since then, I did some research about how many calories are being burned by standing, taking a shower, and doing other activities that we normally don’t think of. 

Surprisingly, it’s actually not too little.  So below is an overview of what you can do in your daily routine to burn calories if you’re just sitting around doing normal things throughout your day. 

Maybe this will inspire you to take more breaks during your day and maybe even cut down on unhealthy foods.

And trust me, You are going to have to make some small changes if you want to lose weight. 

Of course, these changes will all be small and they will only take a few minutes of your time. However, you need to do these things every day for them to be effective. 

Here are some basic ways that you can reduce weight in the shower:

Drink Water:

The first thing that you need to do is drink a lot of water. Make sure you drink at least half of your body weight in ounces of water every day.

So, if you weigh 200 pounds, then you should be drinking 100 ounces of water every day. You need to do this so that your body will release excess sodium and other toxins from your system. 

You might think that just drinking plain old tap water will work for losing weight but it won’t help as much as filtered or bottled water will. 

If possible, drink a lot of water after and before your showering time so that it is easier for you to drink all of the water that you need each day. 

Eat Healthily:

The second thing that you need to do is eat healthy foods. 

When you are trying to lose weight, eating unhealthy foods can be tempting because they taste good and they make us feel good too. 

However, if we want to lose weight then we have to eat healthy foods instead of unhealthy ones. 

Hot Shower: 

If you want to lose weight fast and easily, then it is best to have a hot steamed shower.

You can also turn it great by having hot water before and after your shower to stimulate your body. It will also be best for metabolism. 

Benefit Of Losing Weight In The Shower

One of the best things about losing weight in a shower is that it’s not too hard. 

You can get as fancy or simple as you want and either option can work great. The key is to keep it up and make sure you’re setting goals for yourself so that you don’t lose steam halfway through. 

When it comes to exercising, many people feel like they have time constraints, but showers are actually easy ways to decrease your weight and to increase your productivity during a routine so that you can save some time off your workout. 

Start by picking out music that pumps you up, because being able to listen to your favorite tunes will help distract you from how tired or sore your body feels while burning calories. 

The other thing you can do is set a timer for yourself and try to beat it every time in the shower. 

It may seem silly at first, but if you’re trying to get a certain amount of exercise done each day and there are only so many hours in a day, then setting goals for yourself can be an easy way to make sure that you don’t let any of those hours go unused. 

When it comes down to it, weight loss is all about keeping yourself motivated and pushing yourself just a little bit further than what’s comfortable. 

If you have trouble with motivation then try using rewards as a way of keeping on track!

Frequently Asked Questions 

Question No 1: Is it possible to lose during a shower? 

Answer: Ues a person can lose weight when he showers. If you want to lose weight when you shower then it is recommended to take shower with hot water. A person weighs very less after a long and hot shower. 

The main reason behind this thing is that people usually lose water weight due to sweating and dehydration. The amount of weight loss depends upon various factors. The most crucial one is how long to take bath with hot water. Moreover the intensity of hot water as well. 

Question No 2: Does the hot water is the reason for the fat burn? 

Answer: yes taking bath with hot water for an hour can burn excess calories as well as excess fats. A hot shower daily for an hour can burn the fat equivalent of thirty minutes walk. 

So you can use a long hot shower on your lazy days to burn fat. 

The doctor usually recommends obese people take a long hot shower every week with a strict diet plan. The second important benefit of taking a hot shower is that it maintains the blood glucose level and circulates the blood through the body. 

Question No 3: Does an Ice bath help in fat loss? 

Answer: An ice bath is very beneficial in fat loss in the body. Maybe this thing is surprising to you. But according to the latest studies, a person can lose excess body fat by taking ice baths also. 

Here is a brief description of how it happens. When the body is exposed to cold water then it protects against insulin and diabetes. In some cases, the blood glucose level is the reason for excess fat deposition in the body. So you can limit it by taking an ice bath. 


It may sound unusual and silly, but you can surely lose some of your weight by taking a hot shower. So, I hope you will try this for once and will have better results.

If you have any further questions, then you can ask in the comment section. I will love to answer all your questions. 

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