Showering is great for your body, some people usually like to have shower two times a day, before leaving home and after coming home, but this is only applicable to persons that have their full-day schedules.
Well, parents usually shower their children early in the morning before going to school and after they come to school, but in some cases, children also used to take late night showers. In this article, I will discuss one popular myth or fact about showers, such as Late Night Shower Can Cause Death, and learn some interesting facts about this statement.
Late Night Shower may not cause sudden deaths, but some medical reasons impose this statement. Well, an alternative lukewarm shower late at night is perfectly okay for your body if you don’t have any health issues, and it will not lead to any side effects. But depending on your body condition, a regular late-night shower might disturb your health.
Is It Bad To Take A Bath Late Night?
A late-night shower may not cause ultimate death, but depending on your area’s temperature and skin type, if you have some diseases, a cold water shower late at night can ultimately affect your body.
Some scientists or researchers recommend having a warm water bath before going to bed, as it is a great source of freshness, it makes your body clean and comfortable, which helps you sleep perfectly. Still, besides this, regular showering late at night can affect your body’s internal system.
Such as bathing, even using hot water, still causes harm. It makes the strong static dilate, blood pressure decreases. In particular, people who suffer low blood pressure and unstable blood pressure can get a severe ischemic phenomenon, leading to unconsciousness, coma, and even death. There can be other issues depending on your health, which I will share in this article.
Why Should You Not Take Shower Late At Night?
It’s not completely prohibited to take a shower late at night. In some cases, if you are feeling hell tired, you can take a small hot water late night shower, but you should avoid having regular late-night showers, as it can cause severe medical issues.
Late-night cold water showers can disturb the body’s metabolism. Mahesa Paranadipa, from the Indonesian Doctors Association (IDA), once said that the condition of our digestion falls into two stages: Before we take rest and after rest. Our internal heat level increases as we approach our day.
So when we take a bath before going to bed, when the general temperature of our bodies is somewhat colder, the water could “shock” your body. Mahesa additionally said, “The impact of the chill water debilitates the level of immunity. So having a late-night shower following an entire day of workload isn’t healthy.
However, your body temperature will likely have changed if you get some rest before taking a bath. This will further boost the blood flow.” But there will be some negative effects too, which I will share in the next section.
Taking A Bath At Night Bad Effects:
As indicated by rest/sleep specialists, one of the manners in which our bodies signal to us is sleep time is a drop in internal body temperature. If you take a bath or shower just before bedtime can really raise your internal heat level, disturbing this signal and your night’s rest simultaneously.
Taking a shower in the evening brings abundant sweat, oil, and hypersensitive components to the body, causing profound sleep and making the skin vacillate. Depending on locality and body temperature, you may feel colder if you take a bath at night.
Nonetheless, a pleasant hot shower before sleep time is pretty unwinding. In any case, make certain to shower something like an hour and a half before sleep time if you regularly experience difficulty in resting. Our body normally chills off as sleep time arises, in a state of harmony with the circadian mood.
How to Take Bath Properly
In this part of the article, I am going to tell you how can you take a bath properly without harming yourself. So if you are fond of taking bath every day then this part of the blog is going to be very informative for you.
Water Temperature Should be Ideal
The very first and most important thing is the temperature of the water should be ideal. The water should not be so cool and not much hot. According to the dermatologist, the best water that you can use for the shower is lukewarm water.
The hot water makes your skin dry and scrappy. On the other hand, cold water may not release the stress that we want to release by taking bath.
Use Body Soap for Body
After wetting the body with water, then use the body soap on your body. Make sure you have applied the body all over the body except the hands, neck and face.
Use Hand soap and Face Wash and face wash for the Face
After applying the body wash now it is time to apply hand soap to the hands and face wash on the face and neck. Never try to use hand soap on the face and neck, as the hand soap is harsh to the skin of the face and neck. Ultimately it will make the face and skin very dry.
Use Loofah for Applying soap
To spread the soap all over the body you can also use a loofah and a washcloth. Ultimately using a loofah while applying soap exfoliate your dead skin and make skin healthy.
Rinse the Soap
After applying soap, now use lukewarm to rinse off the soap from the body.
Apply Shampoo Properly
Take a sufficient amount of water in your hand rub it and add a few drops of water to dilute the shampoo and apply it on the scalp.
In general, it’s nothing bad to take a shower late at night, and this myth is completely wrong in that it can cause death. But in another case, if you have any disease and find difficulty sleeping after taking a bath at night, the best recommendation is to have a proper checkup. Sometimes, due to our internal body temperature, some complications happen. So, the best is to consider the issue and take precautions at a time. Besides this, in general, taking a shower anytime is okay and will not cause any specific issues.