Why Do I Dizzy and Nauseous in the Shower?

If you have ever taken a shower and felt dizzy and nauseous afterward, you’re not alone. In fact, about 35% of people who experience these sensations report that it happens when they take a shower, although we don’t know why or exactly how this happens. 

If you want to get to the bottom of why you feel dizzy and nauseous in the shower. Here I will share some of the most common reasons behind it, along with advice on how to prevent it from happening in the future. 

Dizziness And Nauseous In Shower

A shower is a place where we’re refreshed.  We’re clean and relaxed, and many of us are almost meditative when we take those few minutes for ourselves. What could be wrong with that? 

Dizziness and nausea are two of the most common symptoms of several conditions that can occur while you’re in the shower, whether it’s because of the hot water or because of something else. Apparently, there is more than one reason why you feel dizzy and nauseous when you’re under your showerhead. 

Here are a few reasons why you might feel like there’s something very wrong while enjoying your daily moment under some nice hot water. 

Reasons for Dizziness And Nauseous In Shower

First, if you’re experiencing dizziness and nausea during a shower, you should see your doctor.  These symptoms could be due to low blood pressure. In some cases, poor blood circulation is also one of the most common reasons for dizziness nausea in the shower.

If you have sinus pressure, it can make you feel dizzy and nauseous during the shower.  Along with this, if you have allergies or if your sinuses are inflamed, then that can cause symptoms of nausea and dizziness in the shower as well.

It’s important to take care of yourself so that you don’t feel like there is something wrong or you are getting sick. 

You should try these remedies out as they can help with dizziness while taking a bath/shower; otherwise, visit your doctor.  

Take care of yourself by staying healthy, as showers are not for getting sick. 

Remedies for Dizziness And Nauseous In Shower

There can be some natural remedies to cure dizziness and nausea in the shower. 

Drink warm water to remove excess mucus from the body after or before the shower. Additionally, Do not take a hot or cold shower as it may change your body’s internal temperature, which results in getting dizziness and nauseous in the shower. 

If that is what is causing your dizziness in the shower, try using a neti pot to clear out any buildup that may be causing pressure on your sinuses.

Try to relax by closing your eyes while taking a shower and taking deep breaths through your nose while keeping your mouth closed. 

You could also use an antihistamine to help with any allergic reactions that may be causing issues for you.

Although it may be hard at first, remember that the more heat you take into your body, the warmer your temperature is going to be. 

In addition, open windows before getting into a steamy shower or tub. This can help improve the circulation of air which will make you feel better overall when exiting it.

Next, stop taking hot showers for a few days. Sometimes, cold showers are needed in order to reduce dizziness during shower time. Next time you feel sick in a shower, try these remedies to control dizziness and nausea effectively. 

Frequently Asked Question 

Question No 1: Why do I feel lightheaded in the shower? Is it a disease? 

Answer: Felling lightheaded in the shower sometimes is totally normal. If you feel the condition of lightheaded in the shower then it is totally formal. Let me tell you how. When we take bath the difference in temperature of the body and water is different. 

Ultimately, this temperature difference causes the blood vessels to dilate. In some situations, it triggers a drop in blood pressure. The condition becomes worse and more severe if you move quickly from your place. 

During over movement, the brain will not get enough oxygen and blood. This situation is the main reason behind light-headedness, dizziness, and nausea. 

Question No 2: Is it normal to faint in the shower? Is it normal? 

Answer:  Generally people do not faint in the shower. In some cases people who are phobic to the shower, then he or she might face fear, pain, and fainting in some cases. So fainting during the shower can be the reason for the serious medical problem. 

So make sure to visit a physician and tell him about this situation. He can tell you what the exact problem is. In the end, I want to add that fainting during the shower is not safe at all. 

Question No 3: Can we stop fainting during the shower? 

Answer: Some people face fainting during the shower. This happens due to the blood pressure difference. In some cases, it is due to serious medical problems. If the fainting is due to the sudden change in blood pressure then you can lie or sit down on the floor. 

When you lie down immediately when you feel faint, then it will help to regulate blood pressure. If you do not want to lie in the bathroom then you can on the floor also. 


Dizziness and nausea in the shower can be a disease or just a minor body change or weather temperature. But in both cases, you should take it seriously try to overcome it with natural remedies at a minor level. 

But if you can not control this issue during your shower, then it is better to have a proper checkup. Besides this, I have shared all the possible reasons and remedies for dizziness and nausea in the shower. So, I hope it will be informative for you.

If you have any questions, feel free to ask me through the comment section below. I will be there to answer all your questions. 

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